Those pictures capture my own personal journey over five years. I have literally been every size throughout my life. However I made a commitment to myself, while getting through (and out!) an abusive relationship in 2014. I told myself that I was done and I needed to start focusing on building a healthier mind and body for myself. Somewhere along the way shortly after that, I allowed stress, depression and anxiety back in an overwhelm me. I lost all my great habits that I'd created and in turn, gained all my weight back, plus 15lbs! I was at the highest weight I'd ever been, I stopped taking pictures, stopped hanging out with friends... I completely shut myself out of LIFE. 

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My point in saying all this is one thing. If I can reach just one person and help them to get out of that place. Then I've done my job here. 

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I want to create a community of like minded people that are looking to transform their bodies and their mindset. Whether it is to lose weight, gain weight, or just FEEL healthy! This community provides meal plans, recipes, workouts, as well as daily challenges and the beauty of small private community of support and accountability to keep you motivated on your goals and make it FUN!

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Are you ready to invest in yourself? I'm here for you. Let's talk.